Wednesday, June 25, 2008
Run 5k
Crossfit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance · Stamina · Strength · Power · Speed · Flexibility · Coordination · Agility · Balance · Accuracy
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Tuesday, June 24, 2008
In teams of two, complete for number of reps:
4 rounds for time of:
400m run (1 mile total, each)
squats
One team member will be doing as many squats as possible while the other team member runs 400m; as soon as the runner tags the squatter, switch. There is no rest between rounds.
Post number of reps to comments.
And the winner is;
Josh and Dan 203
David and Angie 192
Sameer, James, lynn 181
Terry and Colleen 165
Jeff and Kristy 130
Josh and Dan are the winners of the contest. Congrats!
scores were added up and divided between team members
Monday, June 23, 2008
"Annie"
50-40-30-20-10 reps of:
Double Unders
Sit ups
Post time to comments.
Buddy Lee teaches the double under
Sunday, June 22, 2008
Rest Day
A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.
Vince Lombardi
“There isn’t a person anywhere who isn’t capable of doing more than he thinks he can.”
Henry Ford
Happy 25th Birthday Kitty Lu
Saturday, June 21, 2008
"Grisabelle"
5rounds for time
6 clean and jerks
6 snatches
Post time to comments.
Thank you so much for stopping by Matt, Cody and Kristy. You put in a lot of hard work; great job.
Good luck in all your endeavors.
Friday, June 20, 2008
Complete 14 rounds for time of:
65#/45# Thrusters x 10 reps
10 Ring Dips
Post time to comments.
Thrursday, June 19, 2008
Run or Row 5K.
Post time to comments.
Undertake something that is difficult; it will do you good. Unless you try to do something beyond what you have already mastered, you will never grow.
Ronald E. Osborn
It's not whether you get knocked down. It's whether you get up again.
Vince Lombardi
Wednesday, June 18, 2008
Complete 5 rounds for time of:
25 Wall Balls
30 Pull ups
Post time to comments.
Tuesday, June 17, 2008
Complete 7 rounds for time of:
21 Sumo-deadlift high pull
21 Push press
Post time to comments.
This pretty much says it all!
"Just let me get through this, please"
Monday, June 16, 2008
Complete for time:
50 Glute-Ham sit ups (GHSU)
50 Pull ups
50 GHSU
50 walking lunges, per leg (100 total)
50 GHSU
50 Pull ups
50 GHSU
Post time to comments.
